Live a mindful life with clarity, integrity and authenticity.
I’m grateful that you’ve decided to stop by my page. I’ve been a passionate about the practice of Mindfulness for what seems like forever.
I look forward to sharing the lessons I’ve learned along the way with you through Coaching, Yoga and Meditation.
Browse below to learn about my practice and offerings.
Be in the Moment
I am a Mindfulness Coach and a Yoga and Meditation teacher.
My offerings include coaching, private and group yoga sessions, retreats, workshops and tele-classes.
My expertise includes coaching tools and techniques that empower clients to discover the answers within. Using a mindfulness-based approach, I support people to become more present and empowered in their lives as they uncover conditioned beliefs and patterns that have held them back. I work with them to discover the resources they have within for living a life of peace, clarity, integrity and authenticity.
I will meet you exactly where you are on your path and support you to develop skills to live your life mindfully and on purpose.
Give Yourself the Gift of Mindfulness
Regularly practicing yoga has many benefits - from increased focus, physical strength to heightened flexibility. We all benefit differently from yoga. The road of yoga is endless - it begins with a pose and a thought, and expands into a never-ending path of self discovery and growth. I value each and every person who joins my class and look forward to helping you achieve your wellness goals.
My Yoga classes utilize the teachings of Kripalu yoga which is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily life. During class, students are encouraged to move with the breath and explore each pose within their own physical limit and strengths, making my classes appropriate for all levels of experience.
Kripalu Yoga uses classic asanas (though not a particular set or routine), pranayama (breath work), development of a quiet mind, and the practice of relaxation.
What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned “off the mat” and into daily life.
I will help you break down the barriers that prevent you from living a mindful life of personal integrity. My method of coaching is called "co-active coaching" which means that you and I are equal, active collaborators.
As a coach, my job is to support you to make the changes needed to achieve the outcomes you desire. I will work with you to identify specific goals, projects or transitions in areas of your life, including your relationships and career.
Together, we'll determine where you are today, uncover the obstacles or challenges that are standing between you and your vision and develop steps and actions to overcome those challenges. You'll learn how to better focus on the here and now and be encouraged to celebrate all of your values, skills, strengths and talents. You'll also learn how to use the process of inquiry to reconnect to your most authentic self.
Our relationship is built on a foundation of trust and confidentiality and it's that foundation, along with the commitment you make to coaching, that can promote the lasting change and growth you seek. I will serve as a guide, teacher, mentor and partner supporting you to live your life on purpose and within your integrity.
I am here to support you on your path.
Kripalu Fun Flow
Go with the Flow
Kripalu Fun Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, tossing in a new pose here and there to challenge you with a special emphasis on proper technique, helping you to refine your form.
This class is open to all levels of experience.
Kripalu Slow Flow
Relax and Renew
My Slow Flow class is a welcome and much-needed break from the stress and speed of day-to-day life. Relax into a soothing sequence that will leave you feeling centered and renewed.
This class is open to all levels of experience.
Surrender to your mat
Yin is perfect for students looking for a meaningful mind-body experience on the mat. This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Get ready to pause, stretch and strengthen your body and calm your mind.
Just for You!
Are you new to Yoga or Meditation or perhaps you have experience and just don't want to go to a studio?
A private session allows you to work one-on-one with me to create a practice that works for your body and your level of experience at your own pace.
Live-Streaming from the comfort of your home or office.
Give your employees the gift of health.
Corporate yoga and mindfulness contribute to health and happiness in the office and in life. Give yourself and your team a balanced mind, new energy and better focus during the day. Invest in the mental and physical health of your employees and experience the benefits together.
The Work Inquiry
Question your thinking
Experience peace of mind as you identify and question your stressful thoughts using The Work. Allow your mind to return to its true, awakened, peaceful, creative nature.