Mindfulness Yoga & Meditation
Mindfulness Yoga is based in the tradition of Kripalu Yoga which is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breath-work and postures allows the student to explore posture flows and deep meditation simultaneously.
All classes are open to all levels.
By proceeding with registration for a class you expressly agree to the terms of the waiver.
Class Descriptions
All Classes are Live-Streaming on Zoom
Mindful Movement & Meditation
First Saturday of the Month - 9:00am EST
Nurture Your Body, Mind & Soul
This is a quiet, mindful meditation and movement class and open to all levels.
We begin with slow nurturing mindful movement for about 25 minutes and end with guided meditation and relaxation.
Each class will open space for self inquiry, encouraging you to notice the feelings and sensations within the body and to calm the swirling thoughts of the mind.
The pace is meditative, emphasizing peace and calm in body and mind.
The poses will be gentle, help with circulation and improve range of motion.
Slow Flow
Monday and Thursday - 12:30pm EST
Relax and Renew
This Slow Flow class is a welcome and much-needed break from the stress and speed of day-to-day life.
Relax into a soothing sequence that will leave you feeling centered and renewed.
This class is open to all levels of experience.
Click the class day you want to join to sign up:
Monday 12:30pm Slow Flo
Thursday 12:30pm Slow Flow
Fun Flow
Tuesday, Wednesday, Thursday - 5:30pm
Go with the Flow
Kripalu Fun Flow pushes you to dive deeper into your practice.
The focus is on alignment and breath, tossing in a new pose here and there to challenge you with a special emphasis on proper technique, helping you to refine your form.
This class is open to all levels of experience.
Click the class day you want to join to sign up:
Tuesday 5:30pm Fun Flow
Wednesday 5:30pm Fun Flow
Thursday 5:30pm Fun Flow
Sculpt Yoga with Weights
Tuesday - 10:00am EST
Strong and Limber
Sculpt Yoga with Weights is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
Click the day below to sign up:
Tuesday 10:00am Mindful Sculpt Yoga (w/weights)
YIN Yoga
Friday - 4:00pm EST
Relax and Renew
Surrender to your mat
Yin is perfect for students looking for a meaningful mind-body experience on the mat.
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the shoulders, knees, pelvis, sacrum, and spine).
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.
Get ready to pause, stretch and strengthen your body and calm your mind.
This class is open to all levels of experience.
Click the day below to sign up:
Friday 4:00pm YIN Yoga
Yoga Nidra
2nd Monday of the Month - 8:00pm EST
Sink into Stillness & Quiet the Mind
Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.
Give yourself permission to rest, balance and restore, tapping into new sources of energy.
Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.
There is nothing required of you but to lie down and listen.
Corporate Yoga
Healthy Mind & Body
Corporate Yoga classes are a great way to improve workplace morale, increase productivity, support employee health and bring everyone together as a group.
Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Private Yoga
Just for You!
Are you new to Yoga or Meditation or perhaps you have experience and just don't want to go to a studio?
A private session allows you to work one-on-one with me to create a practice that works for your body and your level of experience at your own pace.
Live-Streaming from the comfort of your home or office.