Mindfulness Yoga & Meditation
Mindfulness Yoga is based in the tradition of Kripalu Yoga which is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breath-work and postures allows the student to explore posture flows and deep meditation simultaneously.
During class, students are encouraged to move with the breath and explore each pose within their own physical limit and strengths, making my classes appropriate for all levels of experience.
I value each and every person who joins my class and look forward to helping you achieve your wellness goals.
By proceeding with registration for a class you expressly agree to the terms of the waiver.
Mindfulness Yoga Classes
Make time for yourself.
Live - Streaming Mindfulness Yoga & Meditation with Robyn
Click on the class day/time (EST) you want to take to register via Zoom!
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Monday 11:30am Mindfulness Meditation (20 min)
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Monday 12:00pm Slow Flow
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Tuesday 5:30pm Fun Flow
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Wednesday 12:00pm Slow Flow
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Thursday 5:30pm Fun Flow
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Friday 4:00pm YIN Yoga
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Saturday 9:00am Mindfulness Sangha
See Class Descriptions below
Mindfulness Programs
Yoga classes are offered on a sliding scale: $12 - $15+ per person/per class.
Mindfulness Classes are on a sliding scale - details noted in each class description.
Please consider paying at the rate you're most comfortable with. Your generosity supports your fellow practitioners and my continuous efforts to support people to learn and grow.
ZellePay.com to rspovich@gmail.com
Venmo to @Robyn-Povich
PayPal.com please add a 3% fee to cover their service charge.
*Whichever method of payment you choose, please indicate your name and the class date(s)/times you are paying for.
Class Descriptions
All Classes are Live-Streaming on Zoom
Mindfulness Meditation
Monday - 11:30am EST
Join us for a 15-20 minute pause. Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Slow Flow
Monday & Wednesday -Noon EST
This Slow Flow class is a welcome and much-needed break from the stress and speed of day-to-day life.
Relax into a soothing sequence that will leave you feeling centered and renewed.
This class is open to all levels of experience.
Fun Flow
Tuesday & Thursday - 5:30pm EST
The focus is on alignment and breath, tossing in a new pose here and there to challenge you with a special emphasis on proper technique, helping you to refine your form.
This class is open to all levels of experience.
YIN Yoga
Friday - 4:00pm EST
Surrender to your mat
Yin is perfect for students looking for a meaningful mind-body experience on the mat.
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the shoulders, knees, pelvis, sacrum, and spine).
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.
Get ready to pause, stretch and strengthen your body and calm your mind.
This class is open to all levels of experience.
Saturday Sangha
Saturday - 9:00am EST
Enjoy a sense of peace and inner stillness as we explore a variety of mindfulness meditation practices together. This weekly gathering welcomes both new and experienced meditators.
Private Session
Are you new to Yoga or Meditation or perhaps you have experience and just don't want to go to a studio?
A private session allows you to work one-on-one with me to create a practice that works for your body and your level of experience at your own pace.
Live-Streaming from the comfort of your home or office.
Corporate Yoga & Meditation
Healthy Mind & Body
Corporate Yoga classes are a great way to improve workplace morale, increase productivity, support employee health and bring everyone together as a group.
Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.