My Classes
Mindfulness Yoga is based in the tradition of Kripalu Yoga which is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breath-work and postures allows the student to explore posture flows and deep meditation simultaneously.
All classes are open to all levels.
By proceeding with registration for a class you expressly agree to the terms of the waiver.
My Classes
Mindfulness Yoga is based in the tradition of Kripalu Yoga which is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breath-work and postures allows the student to explore posture flows and deep meditation simultaneously.
All classes are open to all levels.
By proceeding with registration for a class you expressly agree to the terms of the waiver.
Class Descriptions
Fun Flow
Go with the Flow
Kripalu Fun Flow pushes you to dive deeper into your practice.
The focus is on alignment and breath, tossing in a new pose here and there to challenge you with a special emphasis on proper technique, helping you to refine your form.
This class is open to all levels of experience.
Slow Flow
Relax and Renew
My Slow Flow class is a welcome and much-needed break from the stress and speed of day-to-day life.
Relax into a soothing sequence that will leave you feeling centered and renewed.
This class is open to all levels of experience.
YIN YOGA
Surrender to your mat
Yin is perfect for students looking for a meaningful mind-body experience on the mat.
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the shoulders, knees, pelvis, sacrum, and spine).
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.
Get ready to pause, stretch and strengthen your body and calm your mind.
This class is open to all levels of experience.
