My Classes
Mindfulness Yoga is based in the tradition of Kripalu Yoga which is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breath-work and postures allows the student to explore posture flows and deep meditation simultaneously.
All classes are open to all levels.
By proceeding with registration for a class you expressly agree to the terms of the waiver.
Class Descriptions
Mindful Stretch & Flow Yoga
Tuesday - 8:30am EST
Start your day out right.
This is a quiet, mindful movement class and open to all levels.
Mindful Stretch and Flow offers the space for self inquiry, encouraging you to notice the feelings and sensations within the body and to calm the swirling thoughts of the mind.
The pace is slow and meditative, emphasizing peace and calm in body and mind. The poses will be gentle, help with circulation and improve range of motion.
This class is open to all levels of experience.
Slow Flow
Monday, Wednesday, Thursday - 12:30pm EST
Relax and Renew
This Slow Flow class is a welcome and much-needed break from the stress and speed of day-to-day life.
Relax into a soothing sequence that will leave you feeling centered and renewed.
This class is open to all levels of experience.
Fun Flow
Tuesday, Wednesday, Thursday - 5:30pm
Go with the Flow
Kripalu Fun Flow pushes you to dive deeper into your practice.
The focus is on alignment and breath, tossing in a new pose here and there to challenge you with a special emphasis on proper technique, helping you to refine your form.
This class is open to all levels of experience.
Sculpt Yoga with Weights
Tuesday - 10:00am EST
Strong and Limber
Sculpt Yoga with Weights is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
YIN Yoga
Friday - 4:00pm EST
Relax and Renew
Surrender to your mat
Yin is perfect for students looking for a meaningful mind-body experience on the mat.
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the shoulders, knees, pelvis, sacrum, and spine).
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.
Get ready to pause, stretch and strengthen your body and calm your mind.
This class is open to all levels of experience.
Corporate Yoga
Healthy Mind & Body
Corporate Yoga classes are a great way to improve workplace morale, increase productivity, support employee health and bring everyone together as a group.
Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Private Yoga
Just for You!
Are you new to Yoga or Meditation or perhaps you have experience and just don't want to go to a studio?
A private session allows you to work one-on-one with me to create a practice that works for your body and your level of experience at your own pace.
Live-Streaming from the comfort of your home or office.