Mindfulness Yoga & Meditation
Mindfulness Yoga is based in the tradition of Kripalu Yoga which is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breath-work and postures allows the student to explore posture flows and mindfulness simultaneously.
During class, students are encouraged to move with the breath and explore each pose within their own physical limit and strengths, making my classes appropriate for all levels of experience.
I value each and every person who joins my class and look forward to helping you achieve your wellness goals.
By proceeding with registration for a class you expressly agree to the terms of the waiver.
Live - Streaming Mindfulness Yoga & Meditation with Robyn
Click on the class day/time (EST) you want to take to register via Zoom!
WEEKLY SCHEDULE
-
Monday 12:00pm Slow Flow
-
Monday 6:00pm Everyday Mindfulness
-
Tuesday 5:30pm Fun Flow
-
Wednesday 12:00pm Slow Flow
-
Thursday 5:30pm Fun Flow
-
Friday 4:00pm YIN Yoga
-
Saturday 9:00am Gentle All-level Yoga (40 min Yoga + 10 min Meditation)
-
Monday 7:45pm Yoga Nidra (35-45 min)
SPECIAL CLASS OFFERINGS
-
January 6, 9:30am A YEAR OF MINDFULNESS PROGRAM
Monthly sessions, each focusing on a unique aspect of mindfulness.
REGISTRATION CLOSED
Mindfulness Classes details and price noted in registration.