Mindfulness Yoga & Meditation
Mindfulness Yoga is based in the tradition of Kripalu Yoga which is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breath-work and postures allows the student to explore posture flows and deep meditation simultaneously.
During class, students are encouraged to move with the breath and explore each pose within their own physical limit and strengths, making my classes appropriate for all levels of experience.
I value each and every person who joins my class and look forward to helping you achieve your wellness goals.
By proceeding with registration for a class you expressly agree to the terms of the waiver.
Mindfulness Yoga Classes
Make time for yourself.
Live - Streaming Mindfulness Yoga with Robyn
Click on the class day/time (EST) you want to take to register via Zoom!
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Monday 11:30am Mindful Meditation (20 min)
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Monday 12:00pm Slow Flow
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Tuesday 5:30pm Fun Flow
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Wednesday 12:00pm Slow Flow
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Thursday 5:30pm Fun Flow
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Friday 4:00pm YIN Yoga
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Yoga Nidra 8:00pm (Currently Class is on hold)
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Mindfulness for Compassion and Wisdom June 4, 11, 18 & 25
(9am on Saturdays - 1hr +15min class)
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Introduction to Mindfulness - August 1, 8, 15, 22, 29 & Sept 12
(5:30pm on Mondays - 1 hr class)
(See Class Descriptions below)
My classes are offered on a sliding scale: $12 - $15+ per person/per class. Please consider paying at the rate you're most comfortable with. Your generosity supports your fellow practitioners and my continuous efforts to support people to learn and grow.
ZellePay.com to rspovich@gmail.com
Venmo to @Robyn-Povich
PayPal.com please add a 3% fee to cover their service charge.
*Whichever method of payment you choose, please indicate your name and the class date(s)/times you are paying for.
Class Descriptions
All Classes are Live-Streaming on Zoom
Mindful Movement & Meditation
First Saturday of the Month - 9:00am EST
This is a quiet, mindful meditation and movement class and open to all levels.
We begin with slow nurturing mindful movement for about 25 minutes and end with guided meditation and relaxation.
Each class will open space for self inquiry, encouraging you to notice the feelings and sensations within the body and to calm the swirling thoughts of the mind.
The pace is meditative, emphasizing peace and calm in body and mind.
The poses will be gentle, help with circulation and improve range of motion.
Mindful Meditation
Monday - 11:30am EST
Join us for a 15-20 minute pause. Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Slow Flow
Monday & Wednesday - 12:30pm EST
This Slow Flow class is a welcome and much-needed break from the stress and speed of day-to-day life.
Relax into a soothing sequence that will leave you feeling centered and renewed.
This class is open to all levels of experience.
Click the class day you want to join to sign up:
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Fun Flow
Tuesday & Thursday - 5:30pm EST
The focus is on alignment and breath, tossing in a new pose here and there to challenge you with a special emphasis on proper technique, helping you to refine your form.
This class is open to all levels of experience.
Click the class day you want to join to sign up:
Tuesday 5:30pm Fun Flow
Thursday 5:30pm Fun Flow
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YIN Yoga
Friday - 4:00pm EST
Surrender to your mat
Yin is perfect for students looking for a meaningful mind-body experience on the mat.
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the shoulders, knees, pelvis, sacrum, and spine).
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.
Get ready to pause, stretch and strengthen your body and calm your mind.
This class is open to all levels of experience.
Click the day below to sign up:
Friday 4:00pm YIN Yoga
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Yoga Nidra
2nd Monday of the Month - 8:00pm EST
Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.
Give yourself permission to rest, balance and restore, tapping into new sources of energy.
Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.
There is nothing required of you but to lie down and listen.
Corporate Yoga & Meditation
Healthy Mind & Body
Corporate Yoga classes are a great way to improve workplace morale, increase productivity, support employee health and bring everyone together as a group.
Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Private Session
Are you new to Yoga or Meditation or perhaps you have experience and just don't want to go to a studio?
A private session allows you to work one-on-one with me to create a practice that works for your body and your level of experience at your own pace.
Live-Streaming from the comfort of your home or office.
