Corporate Mindfulness classes are a great way to improve workplace morale, increase productivity, support employee health and bring everyone together as a group.  These classes are live-streaming via Zoom and accessible from anywhere in the world.

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Yoga & Meditation can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. 

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Corporate yoga and mindfulness meditation contribute to health and happiness in the office and in life. Give yourself and your team a balanced mind, new energy and better focus during the day. Invest in the mental and physical health of your employees and experience the benefits together.  

Robyn Povich is an advanced level Mindfulness Yoga & Meditation teacher and Mindfulness Coach. In addition to her public classes, she works with companies that value a healthy lifestyle for their employees. 

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Mindfulness Meditation

 

Mindfulness meditation is a proven way to increase productivity, creativity, and reduce stress. Through meditation, employees have a chance to deeply relax and recover, reducing stress and burnout. They also have an opportunity to reflect and discover a deeper sense of self and purpose. This allows them to better engage with their work and relate to the important role they play in your organization.  

 

Class options:

• 15/20 minute guided Mindfulness Meditation.

• 30/45/60 minutes of brief mindful stretches that employees can do at their desk and then a guided meditation. 

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These classes are accessible to all levels of experience.

 

Mindfulness Yoga 

 

Yoga classes are customized to the needs of the students and encompass methods to build strength, balance, and flexibility.  Students will learn about healthy alignment, body mechanics, and deepening their felt sense to find greater health in the postures. Yoga and meditation as part of a corporate wellness program helps to relieve stress, reduce workplace repetitive use injuries, and provide an opportunity to feel more energized, focused, and find peace in body and mind.  

 
You don’t need to be flexible to do yoga.  You do yoga to get flexible. For every yoga pose there are modifications. Robyn will support you to experience the benefits of yoga at your own pace.

 

Class options:

• 30/45/60 minutes of yoga accessible to all levels of experience.

 
Benefits of a Corporate Yoga & Meditation Program:

• Employees that are happy, healthy and full of energy are more productive

• Decline in stress-related sick occurrences.

• Healthier employees produce higher quality work, make better decisions and pay more attention to details.

• Stress reduction: Employees that are relaxed and productive are vital to a thriving workplace

• Improves employee alertness and ability to react more calmly in demanding situations

• Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

• Bonding time for co-workers over a shared interest that is active and fun.

• Enhanced employee attitude and outlook

• General well-being in the workplace

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Mindfulness is not just about being present, but also about being fully engaged and alive in each moment. When we bring this level of awareness to our work, we create a space for clarity, focus, and true innovation.

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