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Mindfulness Practice for Compassion & Wisdom

Saturday’s June 4, 11, 18 & 25 - 9:00am -10:15am EST

The short course in Mindfulness for Compassion and Wisdom is designed to cultivate your self-compassion skills and develop and/or strengthen skills to be more compassionate towards others.


Held live via Zoom, this 4-week course explores mindfulness and compassion for self and others through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and compassion and its implications for your life.


Give yourself the gift of developing intentional awareness to the present moment through the practice of mindfulness. Mindfulness can assist us in creating space between stimulus and reaction in our daily lives. This space offers the possibility of freedom to engage life with curiosity, non-judgement, and compassion.  


Mindfulness can help us feel less stressed and anxious, more grounded and at ease, and able to respond more skillfully in our work and personal relationships. It is a practice that benefits both ourselves and others.  


Weekly topics include:


  • Being Human: Mindfulness of Emotions

  • Compassion and Observation

  • Transforming Habits That No Longer Serve

  • Cultivating Well-Being and Wholesome States


This program is priced on a sliding scale between $100 - $125.

Please consider paying at the rate you're most comfortable with. Your generosity supports your fellow practitioners and allows me to offer classes to those with financial restrictions.

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Introduction to Mindfulness

6-week Live-Streaming Class on Zoom

Monday August 1, 8, 15, 22 & 29 and Sept 12 -  5:30pm EST (1 hour per class)

No Class on Sept 5

The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and openhearted in everything we do.

Are you:

  • Interested in learning what mindfulness is and how it can benefit you?

  • Curious to learn how mindfulness can fit into your life?

  • Hesitant to commit to a longer program?

  • Eager to explore a variety of practices in a condensed format?

  • Wishing for a mindfulness refresher?


Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.

Held live via Zoom, this 6-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life.


Weekly topics include:

  • What is Mindfulness

  • Mindfulness of the Breath

  • Mindfulness of the Body

  • Mindfulness of Thoughts

  • Mindfulness of Emotions

  • Mindfulness of Awareness


​"It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn


This event is priced on a sliding scale between $110 - $135. Please consider paying at the rate you're most comfortable with. Your generosity supports your fellow practitioners and my continuous efforts to support people to learn and grow. 

To hold your spot, payment is required at the time of registration

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Refresh, Reflect and Reconnect:

A Mindfulness Yoga Retreat

Postponed

Join me for a transformational week of Mindfulness Meditation and Yoga 

We'll have 1-2 classes each day.  In the morning we'll meditate and set an intention for our day and then you’ll flow through a refreshing practice to prepare for your day and our pre-dinner practice will either be Yin or some other fun themed class.  


This retreat is all about you.  Choose to do as little or as much as you'd like. 

Clients

Corporate Wellness Programs

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