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Mindfulness Classes

2nd Saturday Mindfulness Sangha

This group experience includes instruction, guided practice, and time to ask questions and share experiences.


Saturday's 9:00am-945am  

Mindfulness isn’t difficult, we just need to remember to do it. Sharon Salzberg

Introduction to Mindfulness

The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and openhearted in everything we do. 

April 3 - May 8, 2023

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
~ Jon Kabat-Zinn

Mindfulness & Conscious Relationships

Discover the power of mindfulness in enhancing relationships. 

• Build present-moment, non-judgmental awareness

• Slow down reactivity

• Enable compassion and empathy

• Enhance emotional self-regulation

• Listen mindfully with attending skills and reflective responses. 

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~ Rumi

Mindfulness Practice for Compassion & Wisdom

This 4-week course is designed to cultivate your self-compassion and develop and/or strengthen skills to be more compassionate towards others.

True compassion does not come from wanting to help those less fortunate than ourselves but from realizing our kinship with all beings.
— Pema Chodron

Mindfulness Practice for Embodied Awareness 

The path to your wisest self is within you. 

During this 4-week course we will explore what gets in the way of being present. 

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. ~ Hermann Hesse

Image by MIO ITO

Introduction to Mindfulness

6-week Live-Streaming Class on Zoom

Monday April 3, 10, 17, 24  and May 1, & 8 -  5:30pm EST (1 hour per class)

The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and openhearted in everything we do.

Are you:

  • Interested in learning what mindfulness is and how it can benefit you?

  • Curious to learn how mindfulness can fit into your life?

  • Hesitant to commit to a longer program?

  • Eager to explore a variety of practices in a condensed format?

  • Wishing for a mindfulness refresher?


Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.

Held live via Zoom, this 6-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life.

Weekly topics include:

What is Mindfulness

Mindfulness of the Breath

Mindfulness of the Body

Mindfulness of Thoughts

Mindfulness of Emotions

Mindfulness of Awareness


​"It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn

This event is priced on a sliding scale between $110 - $135. Please consider paying at the rate you're most comfortable with. Your generosity supports your fellow practitioners and my continuous efforts to support people to learn and grow. 

To hold your spot, payment is required at the time of registration


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