Mindfulness Classes
Introduction to Mindfulness
The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and openhearted in everything we do.
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April 3 - May 8, 2023
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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
~ Jon Kabat-Zinn
Mindfulness & Conscious Relationships
Discover the power of mindfulness in enhancing relationships.
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• Build present-moment, non-judgmental awareness
• Slow down reactivity
• Enable compassion and empathy
• Enhance emotional self-regulation
• Listen mindfully with attending skills and reflective responses.
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~ Rumi
Mindfulness Practice for Compassion & Wisdom
This 4-week course is designed to cultivate your self-compassion and develop and/or strengthen skills to be more compassionate towards others.
True compassion does not come from wanting to help those less fortunate than ourselves but from realizing our kinship with all beings.
— Pema Chodron
Introduction to Mindfulness
6-week Live-Streaming Class on Zoom
Monday April 3, 10, 17, 24 and May 1, & 8 - 5:30pm EST (1 hour per class)
The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and openhearted in everything we do.
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Are you:
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Interested in learning what mindfulness is and how it can benefit you?
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Curious to learn how mindfulness can fit into your life?
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Hesitant to commit to a longer program?
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Eager to explore a variety of practices in a condensed format?
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Wishing for a mindfulness refresher?
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
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Held live via Zoom, this 6-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life.
Weekly topics include:
What is Mindfulness
Mindfulness of the Breath
Mindfulness of the Body
Mindfulness of Thoughts
Mindfulness of Emotions
Mindfulness of Awareness
​"It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn
This event is priced on a sliding scale between $110 - $135. Please consider paying at the rate you're most comfortable with. Your generosity supports your fellow practitioners and my continuous efforts to support people to learn and grow.
To hold your spot, payment is required at the time of registration.
Clients
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