Mindfulness Coaching

Time to Reflect

Each coaching relationship is unique in that it is designed to fit each person’s particular needs, objectives, preferences and learning style.  I will meet you where you are on your path and help you develop the skills to live your life mindfully and on purpose. 

  • Imagine having a partner to help you identify specifically what it is that's holding you back from living a life of integrity and then holding you accountable to take action to actually live that life!

  • Imagine taking the time to consider "what do I want?" and then actually going for it!

  • Imagine tapping into what it means for YOU to be authentically YOU and then taking the steps to live that way!

  • Imagine achieving that goal you can see but can't quite figure out how to touch.  

I will help you break down the barriers that prevent you from living a mindful life of personal integrity. My method of coaching is called "co-active coaching" which means that you and I are equal, active collaborators. 

As a coach, my job to support you to make the changes needed to achieve the outcomes you desire. I will work with you to identify specific goals, projects or transitions in areas of your life, including your relationships and career.

Together, we'll determine where you are today, uncover the obstacles or challenges that are standing between you and your vision and develop steps and actions to overcome those challenges. You'll learn how to better focus on the here and now and be encouraged to celebrate all of your values, skills, strengths and talents. You'll also learn how to use the process of inquiry to reconnect to your most authentic self.

Our relationship is built on a foundation of trust and confidentiality and it's that foundation, along with the commitment you make to coaching, that can promote the lasting change and growth you seek.  I will serve as a guide, teacher, mentor and partner supporting you to live your life on purpose and within your integrity.

This is your invitation to find clarity in yourself and in your relationships. 

Discovery Session

Once you decide that coaching is for you, we will schedule a Discovery Session. During this two hour session we clarify values, beliefs and intentions. We will also design our partnership and co-create foundational understandings and guiding principles to support you in reaching your goals.  

Sessions are available via phone, Zoom, Skype, FaceTime or in person if you live in the DC/VA/MD Metropolitan area.


©2020 by Mindfulness Yoga With Robyn